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The Wall is the Door Workshop

  • Sona Yoga 65 Belmore Road Randwick, NSW Australia (map)

Find out how to use the wall as a doorway into more advanced asana in a two hour workshop with Aly Clarke – 1pm Sunday 2 December 2018.

Tune in to the geometry of your body, and work out how to stack your joints to build stability and buoyancy, rather than muscling into poses.

We’ll play with a series of postures up, down and against the wall, moving towards shapes like handstand, headstand, wheel and ticktock.

Learn how to use a hard surface to explore depth, breadth and height, and understand how a solid foundation can transform a sticky situation into an opportunity for creative expression.

Not suitable for beginners.

Members: $35 | Non-Members: $45

Later Event: 7 February
Yoga Cucina Goes Au Naturel