Yin & Pins: Yin Playlist

 

The ancient vedic text of the Taittiriya Upanishad explores the idea of the human consciousness through a series of five sheaths. Called the koshas, they interpenetrate each other, encasing the soul like the layers of an onion.

This playlist will accompany you as you peel back these layers to explore the physical and energetic bodies in a series of long, nourishing yin holds.