Anandamaya Kosha: Yoga Flow Playlist

Anandamaya Kosha is the innermost sheath. Composed of ananda or bliss, it stands between the finite world and the self.

The Wall Is The Door: Yoga Flow Playlist

How can we use both literal and metaphorical walls as doorways into and through challenges?

Nilakantha: Yoga Flow Playlist

What have I been playing in class? Blue Throat or Nilakantha – a resonant yoga flow playlist featuring Jaja, Kyson, Beautiful Chorus, and more.